2 Moon Detoxz-Kleanze

2 Moon Detoxz-Kleanze

The Herb Lady

Herbsistah.com

Our blood stream is the “River of Life”…to help our bodies to get the best, we need a good transportation system of arteries, capillaries and veins…Miles and miles of our arteries are being clogged with toxins from our water, sugar, and excessive carbohydrates.

One of the most important things we can do for our health is to keep ourselves healthy by cleaning & keeping our bloodstream clean.

In the arteries and veins, we have cells that have to be kept alive with proper feeding of the body.  Our biggest problem is refined sugars and starches, and fried foods, because it is causing hardening of the arteries…just like the plumbing in your house…corroded with calcium & hard water minerals…the water just drips through a little channel in your house pipes and the same thing is happening in your body.

The sugar and the starches,  which turn to sugar, these foods leach out into the veins and weakens them.  The veins become so weakened, the next thing you know, you feel a bee sting and it has broken…enough of them break and we have varicose veins, phlebitis of the arteries and veins, and poor circulation.  They must be kept in good condition for our bodies to be in a healthy state.

Our goal is to keep away from processed foods,  and tap water, because this does the same in your arteries, as it does in your pipes…over 3,000 lbs of solid calcium is dumped into your body and it forms kidney stones, gallstones, cataracts, and bone spurs.

Rebuilding this system is our goal…and it can be done.  But we’re in a modern world with layered issues and we need more to handle our body detoxz-kleanzing, than simple one-herb formulas.

Also, during our 2 Moon Detoxz-Kleanze,  distilled water is one of the most important things we can do to remove the excess minerals.  It will help to remove the unassimilated minerals from our systems, if these minerals are not removed, they are collected in the tissues as spurs.  We can also use fresh lemon juice in our distilled water to help remove toxins from our tissue, muscles and general system.

This detoxz/kleanze will clean the entire body;  the organs, the marrow of the blood and the entire system.

The liver performs an array of functions to keep us healthy, it converts food into energy, deactivates any toxic substance we breathe and eat, absorbs and processes fats and vitamins and creates many hormones, enzymes, amino acids, and proteins that are essential for health.  One of  the major jobs is to clear the blood of toxins, it is a filter and filters 2 & ¼ pints of blood per minute.  The better the liver works, the more toxins are processed and the better we feel.

The filter process is what makes it the one of the  major components of our immune system.

All organs in the body, and the body itself, tend to have certain periodic cycles to their functioning.  Brain waves are very fast, the menstrual cycle is very slow.  The liver cycles  every 24 hours. 

The highest function is at 9am and the lowest at 9pm.

Problems that occur when the liver isn’t working at the best capacity are loss of libido, menstrual irregularities, impotence, loss of body hair, severe mood swings and premature aging.

One of the best supportive herbs for the liver and is a very slow-acting (takes weeks to months to really show its’effect)  food herb, which means it can be consumed in large quantities over long periods of time.  It has been used by every culture as a supportive liver herb and as a general tonic, liver and blood herb.  It is very high in chlorophyll and is double the Vitamin A of carrots.

During this 2 Moon Detoxz-Kleanze,  we will also do the 3 Day Juice kleanze at least once per Moon/month.

 We’ll also take a Detox Bath (unless you have HBP, use 1 cup of Epsom salt (Magnesium) that will draw toxins from the system, soothe the nervous system and assist in liver detox for 20 minutes at 2 or 3 times per week..

We’ll do this 2 Moon Detoxz-Kleanze at 4 to 6 vegi-caps or 1 cup – 3 x’s per day, for 6 days per week for 6 weeks, (until Feb 9^th), then switch to the Sarsparilla Kleanze, until Mid-March, then end of then switch back…

No fried foods, no white flour, sugar. 

Eat primarily the foods of this season, collards, kale, spinach, carrots, with plenty of EFA’s,  like Extra Virgin Olive Oil, Hemp Oil, or Fish oil.

Also, eat plenty of lentils, peas and beans. (See suggested receipes)

  Complete suggested 2 Moon Detoxz-Kleanze:

~Enzymes

~The Herb Lady's Herbal Tooth & Gum Powder

~Probiotics

~EFA's (3,6,9) Hemp oil is my favorite                                         

                                       Seasonal Vegetables -Winter

Acorn Squash                Carrots                 Parsnips               String beans

Artichoke                       Sweet Potatoes     Swiss Chard                  Spinach

Turnip Greens               Collards               Turnips                Onion        

Parsley                           Kale                      Celery                   Cabbage

Butternut Squash           Broccoli                Burdock               Beets

Mustards                       Lettuce                 Garlic                             Brussel Sprouts

Ginger

                                      Seasonal Fruits - Winter

Apples                           Oranges                Grapefruits           Pears

Shifting your diet for 2 to 3 months according to the following plan will give your liver a building- rest.   You definitely need enough protein and EFA’s in your meals.  Make sure you include enough a protein for at least 1 to 2 weeks  and eat chlorella and spirulina to ensure  that your are receiving enough protein in a form that your liver can easily utilize.

1.     Drink 6 to 8 glasses of water every day.  Do not use tap water.

2.     Eliminate all dairy products, eggs and sweets.

3.     Eat whole grains ( brown rich, millet, barley, oats, quinoa, etc) beans, lightly steamed vegetables, fruit and light fish 1 time per week.

4.     Use only olive oil for cooking.  It is naturally antibiotic and will not go rancid.  You may use butter on food.

5.     Drink all the fresh vegetable juices you like.  Fruit juices are great and fresh-squeezed is preferred.  Use only organic apple juice.

6.     Do not use salt. Use tamari, and any other spices you like.

7.     The only caffeine source can be Green tea.  No alcohol

8.     Eat fruits first and alone. They digest rapidly and when eaten with other foods are held in the stomach, where they can cause gas and intestinal problems

9.     Do not eat fried foods.

10.  Sugar, eat only maple syrup, stevia or honey.  Maple syrup contains all essential vitamins and minerals necessary for health.

11.   Many emotional issues may arise during any change in eating, especially when the body is using up its stores of fat.  Remember, that this is normal and make no major life decisions during this time.  (Journaling is good during this time.)& Goal setting is helpful.

 12.  Detoxing from negative media is part of your kleanze...Go cold turkey off t.v. for one week.  The same is true of the radio...listen to music with little to no words...this will heighten your senses and enable you to listen to your "guided voice", or your "creative spirit".

Here’s a recipe that you will enjoy.  Make it your own.

Pink Lentil soup

Gather:

4 to 6 cloves of fresh garlic - peeled

1 fresh onion - peeled

½  cup of olive oil

½ tsp of sea salt and/or Herbmare

1 bunch of cilantro

3 to 4 cups  of vegetable broth

2 -3  cups of dried pink lentils

Saute sliced fresh garlic in olive oil in a heavy pan.  Add diced fresh onions. Boil in water or veggie or organic chicken broth for about 25 minutes, and add spices.  Serve hot with crackers, or  cornbre

                                                2 Moon Detoxz-Kleanze

                                                        Herbal

Red Clover Blossom – Great mucus remover, aids in kleanzing the system of impurities, helps to retard spread of infection. Builds good blood, useful in cancer, gout, arthritis, tonic for calming and building the nerves.

Burdock -  A broad spectrum  food herb alterative to move the whole body and internal organs to a balanced state of health for balancing the liver, lymph and kidneys.  Wonderful anti-viral and anti-bacterial, great for  boils, acne, arthritis. Eliminates long-term toxins from the blood very rapidly Balances hormones.  Can neutralize poisons, relieving the liver and kidneys.

Chickweed-  Reduces inflammation, heals stomach ulcers, inflamed bowels, lungs, moves plaque out of the blood vessels, eliminates fatty substances in the system.  Strengthens the tissue lining of the stomach,  and breaks down cellulite.

Chapparal – Cleanses the lymph system, it is anti-inflammatory and non-toxic. Dissolves tumors, strong anti-oxidant, tones the system, rebuilds tissues and is a very effective healer for the urethral tract, blood, liver,  & kidneys.  A great general blood purifier.

Plantain- Wonderful blood cleanser, helps heal bladder and stomach ulcers, useful in promoting healing of wounds & injuries, lowers cholesterol, removes mucus.

Hyssop – Kills worms, regulates the blood & circulation, lowers the blood pressure, strengthens the immune system, induces sweating as a way of removing toxins, increases poor digestion, removes mucus.

Dandelion Root -  Reduces bile duct & liver inflammation, anti-inflammatory, supports the liver

Dandelion Leaves – moves excess fluid from the body, digestive bitter, reduces the pressure on the liver to eliminate toxins by moving more of the kleanzing work to the kidneys.

Cascara Sagrada – Excellent for chronic constipation, promotes peristaltic action, but not habit-forming,  After regular use the bowels will operate naturally.

Rids the body of gallstones, while increasing the flow of bile.  Increases the secretions that help the stomach, liver and pancreas.

Marshmallow- Soothes, heals & shortens wound healing, calcium rich, naturally regulates bowels, and carries toxins out of the bowels.

Oregon Grape Root – Excellent blood purifier, stimulates the production of hydrochloric acid in the stomach, as well as digestive and liver secretions, as well as liver cleanser..  Stimulates bile secretions, purifier of the blood & blood vessels, spleen and lymphatics.   A wonderful tonic for all glands.  Aids in the assimilation of nutrients.

Prickly Ash Bark – Great for increasing circulation, helpful in joint issues, great blood purifier, improves weak digestion, has been used in progress in sickle cell anemia,  strengthens sluggish digestion, will increase the flow of salivia.

Stinlingia – Great blood purifier, aids in protein digestion, stimulates the glands, rids the system of toxins, great stimulant for the liver.

Blessed Thistle – Strengthens the liver, heart, lungs, digestion, the memory.  Good as a general tonic, balances hormones.

Milk Thistle – One of the most beneficial liver herbs and protects the kidneys, is a potent anti-oxidant, keeps the blood vessels clean, blocks allergic & inflammatory response, increase immune system response, soothes inflamed tissues, heals the liver and stops the absorption of many toxins.

Hawthorne –  Increases oxygen & enzyme metabolism of the heart muscle, lowers blood pressure, increases blood flow, effective in relieving insomnia and insomnia.

Myrrh -   Very effective anti-biotic, regulates blood sugar balance, increases blood flow to the capillaries, cleans the colon, regulates digestion, powerful anti-fungal, promotes peristalsis (bowel movements), prevents blood absorption of toxins.

Ginger- Prevents the hardening of the arteries, thins the blood, a wonderful kidney stimulant, stops griping and cramps, regulator of blood cholesterol and blood circulation.  Alkalizes the system.  Uses sweating to remove toxins, alleviates menstrual cramps, slows menstrual flow, increases urine.

Cayenne – Increases the flow of all bodily glands, salivary, gastric, and intestinal. Contains double the vitamin A of carrots! Helpful in stopping hemorrhaging, heals ulcers, increases heart action without increasing blood pressure.  Removes dead tissue in the body, lowers cholesterol, increases liver enzymes to digest fat and decreases fat deposits in the liver.  Increases digestion.

Wards off disease and increases blood circulation.

Cloves -  Great for digestion, remedies gas, diarrhea, kills fungi, great anti-biotic, increases blood circulation.

Tumeric – Liver support & increases enzymes in the liver, anti-inflammatory for the bowels & reproductive systems, while killing & removing yeast and parasites

Resources:

Herbs for Hepatitis C & the Liver -  Stephen Harrod Buhner,

The Little Herb Encyclopedia – Jack Ritchason, N.D.

Come to The Herb Lady’s Herbal Tele-gatherings held on the phone weekly!

Just call (724) 444-7444 every Monday at 9pm – Parasite Kleanzing (U)niversity code 42795

Tuesday at 9pm – The Fibroid Free Support Network  - class code 42692

Wednesday at 9pm Wholistic Mommas, Daddys’ & Kidz  - class code 463