Dr. Christopher's 3 Day Mucus-less Diet.
Dr. Christopher is one of my herbal mentors, I've learned a tremendous amount of herbal knowledge from his common sense approach to Life and herbs.
I can't tell you how relieved I was to read that other people (besides me) received Herbal remedy ingredients in dreams and through prayer.
The 3 day mucus-less diet that Dr. Christopher proposes requires that we undergo three days of detoxification (body purification) therapy, then proceed with a diet that doesn't allow the body to produce mucus.
Attend the Herbal Podquest Thursday, Oct. 4th to get all of the details.
Begin on a day that works for you as Day 1 and continue through 3 days, as Day 3.
For those that choose to continue, we will go up to Day 6, with 1 day of rest and then proceed into a Herb Lady Herbal Parasite Kleanze for 30 days with Dr. Christopher's Mucus-less diet as the food foundation.
http://www.talkshoe.com
Your class code will be the same as Parasite Kleanzing
(U)niversity #42795 or just call (724) 444-7444
"Your Personal Herbalist"
The Herbsistah - Eshe Riviears
Dr. Christopher’s 3 day Cleansing Program
We all know that we can improve the way and what we eat. To begin to do that and be as effective as possible with our “new life”, we need to clean out the old to make room for the new.
This cleanse that is proposed by Dr. Christopher is a time-honored cleanse that has been used by many people in many forms, but the simple foundation is there to:
1. Clean the mucus out of the body, which is the problem source that develops tumors, cysts, etc., bringing about old age rapidly. It also removes the source of collection for bacteria, pollen and other foreign matter that is collected by the body and allowed to grow, fester and cause bodily problems.
2. Provide you with corrective aids tho facilitate the healing and generation of the body system.
3. Provide you with an herbal formula that can assist you in cleaning your blood and stimulating your organs to proper function. The Sarsparilla Sassafrass Root Juice Kleanze also can assist in lowering your blood pressure and reducing blood pressure. It also helps check your appetite and assist you in having a smooth, easy bowel movement.
4. Release static electricity from the body.
5. Give you foods that are of the highest vibratory quality (that are alive, nutritious and healthful). According to Dr. Christopher, mucus is the cause of allergies, the cause of disease, of pain and of death-body clean from the dietary substances which cause old age.
This program by Dr. Christopher is going to detoxify the body by eliminating the mucus and catarrh. The 5 natural channels of elimination are the kidneys, liver, lungs, bowels, and skin. We will focus on all of these to increase our cleanse…plus, we are using the energy of the Moon.
How does this work?
The skin will move the toxins through perspiration, so be sure to use a loofah or do dry skin brushing daily, or twice per day.
The kidneys excrete the end products of food and body metabolism from the liver.
The bowels eliminate not only the food waste, but also waste matter, known as body waste, in the form of used-up cells and tissues.
The Plan:
16 oz of prune juice – 1st thing every morning.
8 oz of Apple juice 30 minutes later (Fall kleanze, see watermelon kleanze for summer kleanze) We live with the Seasons and use the food of the varying seasons while they are in season. We'll do this one again in the Fall...late October
8 oz of distilled water 30 minutes after that, repeating the
8 oz of Sarsparilla Sassafrass tonic 30 minutes after that..repeat the apple juice, distilled water, Sarsparilla Sassafrass tonic…every 2 hours of the day.
If you get extremely hungry, you can eat an apple in the evening and a big fresh salad with Greens of this season.
The greens of this season are baby collards, spinach, turnips, kale, lettuce, mixed greens.
Breaking up mucus during the juice cleanse generally causes constipation throughout these 3 days….The Herb Lady Sarsparilla Sassafrass Root Juice Kleanze will help with bowel & mucus movement.
Use this program for 3 days, consecutively. You will move 3 gallons of toxic lymph from the body and replace it with 3 gallons of juices and herbal tonics.
This will speed up the alkalinizing of the system.
On the 4th day on, take in vegetable juices and veggies and fruits, raw…
Example:
Breakfast-/ Fruit in season, sliced, chopped or grated.. honey and almonds
You may also drink 1 or 2 glasses of fresh fruit or veggie juice 30 minutes before or after eating fruit.
Lunch- Fruit and 32 ounces of fresh veggie juice.
Dinner – A nice salad of greens of the Season.
The “Herbal Elders” would do a cleanse during every change of season….
You may feel slightly tired at times,(drink more Sarsparilla tonic) your body will be using its’ energy to move the toxins, but you will regain extraordinary energy as the toxins are removed and your body is “renewed”.
You may go decide to get colon therapy during the 3 day cleanse. You may continue the cleanse for 6 days, then go into an Herbal Parasite Kleanze for 30 days, continuing to eat the foods of the season and get another colonic.
Supplies that you Need:
54 ounces of Prune Juice
9 ounces of Extra Virgin Olive Oil.
3 gallons of Apple Juice
3 gallons of Distilled Water
Natural Hair Bristle Brush or Loofah sponge (for dry brushing)
Garlic Oil for the Ears (soak cotton & sleep with in ears)
Epsom Salt for bath & Chickweed (for detox baths)(no Epsom Salt bath with high blood pressure) ask for the alternate...
Vegetables (of the season) for Juicing, or buy Organic juices from the health food store.
Castor Oil, Shea butter or Olive oil for lubricating your skin after baths.
This cleanse is slightly modified from the work of Dr. Christopher.....this is not to be construed as medical advice from me, but the historical work of a great "herbal elder".
Do check with your naturopathic doctor before undertaking any new exercise or physical program.
The Herb Lady
10 Day Herbal Sarsparilla -Sassafrass Detox
Day 1 – Slightly warm the Sarsparilla-Sassafrass Root Juice Kleanze in the morning and drink for breakfast, before any food. Have a bowl of Organic Rolled Oats or Muesli. (Whole Fiber/Grains) Eat an entire Fresh Orange, Lemon or Lime. Use The Watermelon Kleanze in the summer time.
Lunch: Have Sarsparilla Sassafrass Root Juice at room temperature. Have a Big Spinach salad, Tabouleh or other salad, with Olive Oil and Lemon juice for dressing. Have a large bottle of water after your meal. Use a lot of Essential Fatty Acids during this kleanze, like Hemp oil, Flax, Olive Oil, etc., at least 8 to 10 tablespoons per day. EFA’s help to heal the body at the cellular level, plus provides lubrication to the joints, colon, etc.
Dinner – Eat Lightly, cooked fish (if you eat meat) with a large salad with nuts, flax seeds or humus or other whole grains and raw fruits & veggies. Drink plenty of water and relax about an hour before going to bed, without TV. Bathe, then shower, and use a loofah to remove the dead skin & cells, that are being released from your body. After bathing, oil your skin with African Shea Butter. Read a pleasant magazine or book. Try a relaxing tea, The Herb Lady’s Big Woman’s Transition (not just for women) is an excellent tea that is wonderfully relaxing and makes you feel like you can kick down a door the next day, very strengthening to the entire system.
Day 2 – Same as above (See The Herb Lady’s book, The Parasite Kleanzing Diet for plenty of recipes for the current season.) Eat plenty of unroasted pumpkin seeds.
Day 3 - Drink 1 tsp of Bentonite Clay, mixed with distilled water. Now, drink your 1 cup of slightly warmed Sarsparilla-Sassafrass Root Juice Kleanze this morning. Repeat before dinner. You may also be using The Herb Lady 30 Day Herbal Parasite Kleanze during this time. Day 3 is the perfect day to start, because the toxins are moving. Simply, follow the Herbal Parasite Kleanze instructions along with these simple instructions.
Day 4, 5, 6 – Same as day 3.
Day 7 – Schedule a Colonic. The day before your have your Colonic, drink one cup of the Sarsparilla –Sassafrass Root Juice Kleanze, three times that day.
Continue to eat lightly and follow the Herbal Parasite Kleanze instructions.
Remove all white flour & sugar, sodas, caffeine, beef, pork, chewing gum, & fast food from your diet during this kleanze.
Day 10 – Congratulations! Congratulate yourself! You’ve just kleanzed all of your internal organs, like your liver, kidneys, your arteries & veins, your blood, heart and your reproductive system, plus more. You can do this kleanze again, right away or repeat at every season change.
What you may expect from the Sarsparilla-Sassafrass Root Juice Kleanze:
· Everyone will notice immediately increased & powerful urinations.
· Women will notice mucus vaginal discharge. (Wear a pad)
· Reduction in appetite.
· Relaxed spirit and nervous energy released.
· High Blood Pressure decreases.
· Better bowel movements
· Weight loss
· Clearer skin
· Better breathing and lung capacity.
A Gallon is necessary to do this kleanze and costs $65.
The Herb Lady’s
Sarsparilla-Sassafrass
Root Juice KleanzeTM
(770) 787-4352
Sarsparilla Root – Wonderful Blood Purifier with a Root Beer flavor, acts mainly in the colon. Binds to the toxins produced by yeasts and bacteria. Increases circulation. Removes uric acid as in Gout and Rheumatism. Cleanses the liver and helps eczema. Relieves gas and increases the flow of urine. Will promote perspiration. Balances the hormones and glands, Stimulates breathing and removes congestion. Softens hard dense tissue.
Sassafrass Root – Grandmomma natures knows what our bodies need. Sassafrass contains mineral salts that can thin the blood in the spring to help us survive the hot summer months, in the fall this same plant helps to thicken the blood for the cold winter months. Sassafrass, another Root Beer herb is good for skin ailments helps to relieve pain associated with eczema, psoriasis and rheutatism and gout.
Has antiseptic qualities and cleanses the liver and purifies the blood. Adjusts the hormone balance in the body. Useful for addictions to tobacco and alcohol.
Burdock Root – Cleanses the blood and urinary system, sweats out toxins, eliminates nervous energy, a good body strengthener. Prevents & eliminates toxins from being absorbed by the body. Even eliminates long-term toxins from the system. Reduces water retention, can reduce swelling due to gout, rheumatism and arthritis. Clears acid. Strengthens & tones the uterus. A soothing herb to the body, that restores mineral to the body as it cleanses and builds.
Chickweed - Removes heat from the body, draws out poisons. Helps to increase the ability of other herbs to kill bacteria. Helps heal stomach ulcers, inflamed bowels lungs and other inflammations. Strengthens the tissues of the stomach and intestine. Chickweed breaks down cellulite and removes plaque out of the blood vessels and eliminates fatty substances in the system.
Red Clover - Blood Purifier that increases the body’s production of urine & mucus. One of the best mucus cleansers. Has a long folk history of curing lumps and tumors. Helps to discharge impurities and is a wonderful antibiotic, useful against bacteria. Has a laxative effect on the system and a great tonic for the nervous system and builds up the body because of the high content of several important minerals. Helps skin problems, both inside and out.
Eucalyptus – Deodorizes the body, is an effective antiseptic, expels mucus.
Dill – Wonderful herb for stomach aches and pain, relieves gas, calms the body.
Nettles – Neutralizes acids, especially uric acid, alkalizes the body and is a rich source of minerals. Increases the flow of urine, shrinks inflamed tissues, helps blood circulation and purifies the blood. Helpful in high blood pressure. Cleanses the digestive tract, helps with stomach problems. Increases the function of the liver and kidneys.
Hibiscus – Calms muscle spasms, nerves and the heart, cools the body.
Cleavers – Very effective diuretic blood purifier, of all urinary and reproductive organ inflammations. Helpful to enlarged lymph glands, cystitis, psoriasis, skin diseases and inflammations. Very cooling to the body.
Fennel – Increases digestion of food, purges the organs of the body, kills micr-bacteria, removes mucus from the liver and lungs. Reduces appetite, stabilizes the nervous system. Removes gas from the system and uric acid, clears the gall bladder and kidneys.
Hydrangea Root – Increases the flow of urine, will relieve backache caused by kidney problems, cleanses the lymphatic system. Helps children to correct bedwetting. Helpful in prostate inflammation and for bladder infections, because of the increased urine output. Also a wonderful laxative, cleansing & purging effect. Breaks up lumps and tumors and kidney stones.
Milk Thistle – Long history of balancing liver disorders, and can prevent liver damage. Helpful in treating cirrosis, chronic hepatitis, fatty liver deposits, inflammatory skin and jaundice. Helpful in regenerating liver cells.
Prevents plaque build-up and hardening of the arteries.
Yarrow – Regulates function of the liver, tones the mucus membranes of the stomach, heals the glandular system. Purifies the blood and opens the pores to permit the free perspiration for the removal of toxins and waste. Relieves the kidneys.
Irish Moss – Very High content of minerals, soothes inflamed tissues, wonderful for the lungs and kidneys. Purifies and strengthens the cellular structure and vital fluids of the system. Absorbs toxins from the bowels, can pull radiation from the body. Eliminates excess fluids from the body. Balances the glands
Dandelion – Helps to build the blood, while it purifies the blood. Increases the flow of urine. A most important liver health herb, can help rebuild a healthy liver with regular use.
Yellow Dock – Cleanses, tones & supports the liver and gall bladder. Blood Cleanser. Has one of the highest iron contents in nature. Important cleanser for the entire lymphatic system. Laxative herb, in that stimulates the flow of bile. Nourishes the glands and builds the immune system. Cleanses the body of boils, ulcers, itchy skin.
May be used in conjunction with other cleanses.
Ideal to use with the Herbal Parasite 30 Day Fiber De-Wormer.
Selected Sources: Jack Ritchason, The Little Herb Encyclopedia
Louise Tenney, Today’s Herbal Health
Michael Tierra, The Way of Herbs
Mark Pedersen, Nutritional Herbology
