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Create a Tranquil Menopause for yourself! This tasty tonic will assist you in sleeping through the nite, with less to none hot sweats (eliminate coffee, stress & late-nite T.V.), Menopause is a stage of Life in which we need to reduce the projects that we take on...time to delegate, eliminate and take more rest! Drink 4 oz, 2 or 3 times per day ...always before a meal...& before bed.... Do less, Trust your feelings & instincts! Herbals include: Horsetail, Alfalfa, Red Clover, Oat Straw, Uva Ursi, Yarrow, Nettles, Motherwort, Yellow Dock, Raspberry, Chickweed, Pipissewa, Dill, Skullcap, Catnip, Ginger, Thyme, Schizandra, Suma, Chaste Tree Berries, Dandelion, Parsley, Lemon Balm, Kava